• Rebecca says:

    Great visual guide. I was guilty of big portions. Since I got portions under control the weight is coming off easy!

  • Steve Evans says:

    Good advise.

    I have lost plenty of weight sticking to my daily calorie and fat limit. But sticking to portion size is perfect for ensuring you don’t over indulge, and leaves a few spare for the odd treat then.

  • Neyrouz says:

    Could you please start to provide the Protein value of the listed food.

    • Rachel Hartley says:

      Hi there,

      Thanks for your comment. The good news is we will be adding it – will keep you posted when it’s available.

      Admin Team

  • Mark says:

    This is very clear and very useful

  • Carol Withey says:

    Not started the diet yet

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