I lost a pound, despite the wine!

Hi all!

shutterstock_96986300So, I lost one pound this week! It was a busy weekend consisting of entertaining good friends with a Lamb Tagine dish taken from the Fast Diet Book. My calorie count was different from the book which was curious, but I went easy on my portion! However it was the wine with cheese and biscuits which was hardest to resist.

The weather has not been kind for walking, so my 10,000 steps a day has fallen by the wayside. My plans for the week to come? …….To become more strict with myself……..up my five a day…….less vino…….and more walking………so no pressure there then!

Stay safe fellow bloggers……

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