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10 Easy Ways to Get Your 5-A-Day

It’s recommended we all eat AT LEAST 5 portions of fruits and vegetables each day. This is to make sure we’re consuming a wide variety of nutrients, as our body needs a daily supply of vitamins and minerals to stay healthy and function at its best. However the most recent National Diet and Nutrition Survey […]

10 day starter plan

Download 10 day plan Download 10 day vegetarian plan Follow the 1300-1400 calorie daily plan Emma, Nutracheck Nutritionist has put together to kick start your weight loss after summer. The plan is nutritionally balanced ensuring you get all the nutrients necessary for a healthy diet. It’s controlled for fat, sat fat, carbs, sugar, protein and […]

A Meal for Maintainers

We Nutracheck regulars, Sprog and Steve, have written occasional joint blogs this year, which people seem to have found interesting. So we thought it was about time for another one… SCENE 1: THE INVITATION STEVE and ANN (Mrs Steve): Would you be free to come to dinner one day, Sprog? SPROG: Oh, yes please! STEVE: […]

Avoid holiday calorie meltdown

SWAP Full English (1 fried egg, 1 bacon, 1 sausage, 2 tbsp of baked beans, fried mushrooms, 1 hash brown, grilled tomato, slice of toast buttered) and a Pain au Chocolat – 1270 kcals & 76.8g fat FOR FOR 2 poached eggs and 3 heaped tbsp of beans on 2 slices of toast with a […]