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10 clever ways to get your step count

Dance like no-one’s looking Every morning I dance around the house for 30 mins – 3000 steps Click & Collect Make every brew count! I pace round the table while the kettle boils. Not allowed to stop walking till the little ping says its done. Ana1 Maximise the dog walk! When I take the dog […]

10 Easy Ways to Get Your 5-A-Day

It’s recommended we all eat AT LEAST 5 portions of fruits and vegetables each day. This is to make sure we’re consuming a wide variety of nutrients, as our body needs a daily supply of vitamins and minerals to stay healthy and function at its best. However the most recent National Diet and Nutrition Survey […]