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Four Years with Nutracheck!

In the Autumn of 2013 I weighed 148.5kg (23st 5lbs), and that was when I joined Nutracheck. I had had enough of yo-yo dieting, and I wanted to lose a lot of weight and – this time – keep it off for good. This was all very ambitious! So now, after four years with Nutracheck, […]

10 clever ways to get your step count

Dance like no-one’s looking Every morning I dance around the house for 30 mins – 3000 steps Click & Collect Make every brew count! I pace round the table while the kettle boils. Not allowed to stop walking till the little ping says its done. Ana1 Maximise the dog walk! When I take the dog […]