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Category Archives: Tips

7 top tips for a healthier lower carb diet

Carbs are an important part of our diet, so we shouldn’t cut them out completely. They are our body’s preferred source of energy and also high carb foods tend to be the primary sources of important nutrients, such as fibre, in our diet. But if you do want to cut down a little, follow our […]

8 tips for reducing sugar in your diet

There’s no official figure, but UK labelling uses a guideline (target) of 90g per day based on a 2,000 calorie/day diet, which is 18% of total calories from all sugars – added AND naturally occurring – this is the target Nutracheck uses. What’s most important is the SOURCE of sugar in your diet. We should […]