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Category Archives: Recipes

What a healthy & balanced 7 day food diary looks like

Back in 2014 Dr Janet Aylott was tasked with creating a 7 day food diary based on a 1,400 calorie per day target that was realistic, aspirational and checked the ‘healthily eating’ boxes. You can read her original blog post here. Our budding mathematician Kate took a break from answering your customer care emails to […]

Shake up your wake up for Farmhouse Breakfast Week

This week is Farmhouse Breakfast week and the campaign this year is called ‘Shake up your wake up’! The idea is to get people eating breakfast more, and making healthier choices when they do. But just why is having breakfast such a big deal? Why should you ALWAYS eat breakfast? We’ve all heard the saying […]

Winter seasonal vegetables and low calorie recipes

The weather has certainly taken a turn with considerably colder days and darker evenings. With it comes an array of tasty seasonal vegetables and winter-warming recipes to enjoy at this time of year. I’ll be writing about a few of my favourite foods at this time of year and easy ways you can keep the […]