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Category Archives: Recipes

What a healthy & balanced 7 day food diary looks like

Back in 2014 Dr Janet Aylott was tasked with creating a 7 day food diary based on a 1,400 calorie per day target that was realistic, aspirational and checked the ‘healthily eating’ boxes. You can read her original blog post here. Our budding mathematician Kate took a break from answering your customer care emails to […]

Winter seasonal vegetables and low calorie recipes

The weather has certainly taken a turn with considerably colder days and darker evenings. With it comes an array of tasty seasonal vegetables and winter-warming recipes to enjoy at this time of year. I’ll be writing about a few of my favourite foods at this time of year and easy ways you can keep the […]