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Category Archives: Expert

The Low-down on Bacon

There’s just something about bacon isn’t there? It taste like nothing else and the smell of it cooking is one of the most irresistible smells on earth. I’ve even witnessed it turning two, not one, but two vegetarians into meat eaters – not ideal I’ll admit, but it just highlights the power of bacon! To […]

A holiday doesn’t have to negatively impact your fitness and weight loss efforts!

A holiday can be relaxing, restful and physically beneficial at the same time – with a little bit of consideration and preparation. Combining sunbathing, sleeping and socialising with interspersed laps in the pool or walking along the beach, can create an effective calorie balance and help avoid the post-holiday weight gain! Some great holiday options […]

Nutracheck Fitness Expert Kelly Marshall answers your Facebook questions

When it comes to exercise and weight loss, there are so many different theories it’s hard to know if you’re doing the right thing! You posted your burning questions on our Facebook page and we asked Kelly Marshall, Nutracheck’s Fitness Specialist to give her expert advice. Read Kelly’s responses below and start getting fit for […]