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Category Archives: Calorie Counter

What a healthy & balanced 7 day food diary looks like

Back in 2014 Dr Janet Aylott was tasked with creating a 7 day food diary based on a 1,400 calorie per day target that was realistic, aspirational and checked the ‘healthily eating’ boxes. You can read her original blog post here. Our budding mathematician Kate took a break from answering your customer care emails to […]

Diet trends of 2015

As 2015 draws to a close, I thought I’d take a look at some of this year’s most popular eating trends and diets. There have been some new and interesting crazes, let’s check out 5 of these in more detail: 1) Clean eating What it’s about Clean eating is about eating nothing but ‘real’ foods […]

Life after losing weight

Congratulations – you’ve successfully lost weight and reached your goal! This means you have achieved one of the most fundamental steps in the healthy weight game. Now it’s time to move onto the next stage – maintaining! Although this requires just as much effort as weight loss, it’s loads more fun and flexible. And as […]