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Category Archives: Blog post

5 curries under 550 calories

It’s wise to be wary of Indian takeaways or restaurants when losing weight. Takeaway curries tend to be cooked with ghee (clarified butter), plus some dishes have cream added and nuts too. This all contributes to the taste – but also the calorie content! Add to that a portion of pilau rice and a naan […]

A Meal for Maintainers

We Nutracheck regulars, Sprog and Steve, have written occasional joint blogs this year, which people seem to have found interesting. So we thought it was about time for another one… SCENE 1: THE INVITATION STEVE and ANN (Mrs Steve): Would you be free to come to dinner one day, Sprog? SPROG: Oh, yes please! STEVE: […]