Author Archives: Steve Marshall

Still changing for the better!

To begin, some maintainer’s statistics… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.1kg (13st 1) Average weight in the last month: 82.1kg (12st 13) Away Eating days in the last month: 7 Average daily steps in the last month: 11,513 You might think that after […]

Three Years On

To begin, some maintainer’s statistics… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.2kg (13st 1) Average weight in the last month: 82.1kg (12st 13) Away Eating days in the last month: 7 Average daily steps in the last month: 12,641 The last month included a […]

A Life-Changing Decision (probably)

To begin, some maintainer’s statistics… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.3kg (13st 2) Average weight in the last month: 82.8kg (13st 1) Away Eating Days in the last month: 10 Average daily steps in the last month: 11,760 Ten days of Away Eating […]

Keeping On Keeping It Simple

First, those all-important numbers!… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.3kg (13st 2) Average weight in the last month: 82.6kg (13st 0) Away Eating Days in the last month: 9 Average daily steps in the last month 10,629 I’m pleased about this, because nine […]

Diet Creep and Getting Back to Basics

First the numbers of a careful maintainer… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.3kg (13st 2) Average weight in the last month: 83.7kg (13st 3) Away Eating Days in the last month: 7 Average daily steps in the last month 9,681 As I blogged […]

Home Eating and Away Eating

First the numbers of an obsessive maintainer… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.3kg (13st 2) Average weight in the last month: 84.0kg (13st 3) Average daily steps in the last month 10,865 This probably looks quite good. The snag is that we came […]

Back Home – Post-Cruise News

First the numbers of an obsessive maintainer… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.3kg (13st 2) Average weight in the last month: 82.9kg (13st 1) Average steps in the last month 10,029 In my last blog I was a bit worried. We were just […]

Steady as she goes

A month ago I blogged about my first year of maintenance, and I’m now a month on from that. Here are some numbers… Weight that I decided to maintain at: 85.0kg (13st 5) Average weight since getting to my target: 83.3kg (13st 2) Average weight in the last month: 82.2kg (12st 13) Average steps in […]

A Year of Maintenance!

At the end of last March I stepped on the scales and they told me that I weighed 85kg (13st 5, BMI 24.8). In the previous 20 months I had lost 63.5kg (10st), and Ann and I decided that that was a big enough loss, and that 85kg was a good target weight. The next […]

Planning, planning, planning

I have now settled into a routine where I do the cooking when I am at home (maybe three-quarters of the time), and where I eat in restaurants when I am away from home (that’s the other quarter). I am fairly strict about my calories at home, but ease off a lot when I’m away. […]