Author Archives: John White

5 currys under 550 calories

It’s wise to be wary of Indian takeaways or restaurants when losing weight. Takeaway curries tend to be cooked with ghee (clarified butter), plus some dishes have cream added and nuts too. This all contributes to the taste – but also the calorie content! Add to that a portion of pilau rice and a naan […]

10 clever ways to get your step count

Dance like no-one’s looking Every morning I dance around the house for 30 mins – 3000 steps Click & Collect Make every brew count! I pace round the table while the kettle boils. Not allowed to stop walking till the little ping says its done. Ana1 Maximise the dog walk! When I take the dog […]