Avoid holiday calorie meltdown

Holiday Meltdown Images

SWAP

Full English (1 fried egg, 1 bacon, 1 sausage, 2 tbsp of baked beans, fried mushrooms, 1 hash brown, grilled tomato, slice of toast buttered) and a Pain au Chocolat – 1270 kcals & 76.8g fat

FOR

FOR 2 poached eggs and 3 heaped tbsp of beans on 2 slices of toast with a thin spread of margarine and a mini muffin – 578 kcals & 22.8g fat

*SAVES 692 kcals & 54g fat*


Holiday Meltdown Images2

SWAP

Seaside fish and chips on the go – 946 kcals & 45.7g fat

FOR

Chip butty – medium bread roll with mini portion of chips – 589 kcals & 18.3g fat

*SAVES 357 kcals & 27.4g fat*


Holiday Meltdown Images3

SWAP

Pina colada cocktail – 320 kcals & 18.3g fat

FOR

Double Malibu and lemonade – 136 kcals & 0g fat

*SAVES 184 kcals & 18.3g fat*


Holiday Meltdown Images4

SWAP

Indulging in the free bread basket

FOR

Asking the waiter for some bread sticks instead


Holiday Meltdown Images5

SWAP

Having 1 drink

FOR

Having 2 drinks – 1 diet soft drink and 1 alcoholic, will make your alcoholic drink last longer


Holiday Meltdown Images6

SWAP

Opting for the same old burgers, sausages, steaks

FOR

Taking advantage of the local fresh fish


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