Back in 2014 Dr Janet Aylott was tasked with creating a 7 day food diary based on a 1,400 calorie per day target that was realistic, aspirational and checked the ‘healthily eating’ boxes. You can read her original blog post here.
Our budding mathematician Kate took a break from answering your customer care emails to work out how much everything in the diary would cost.
At just £31.77 for the week – or £4.54 per day - it’s clear that eating well doesn’t have to cost the earth.*
Remember to check your cupboards before you go out shopping as you’ll probably have some of the items languishing in dark corners.
*Prices based on exact quantities required. Shopping list supplied includes excess to use for future meals.