What a healthy & balanced 7 day food diary looks like


Back in 2014 Dr Janet Aylott was tasked with creating a 7 day food diary based on a 1,400 calorie per day target that was realistic, aspirational and checked the ‘healthily eating’ boxes. You can read her original blog post here.

Our budding mathematician Kate took a break from answering your customer care emails to work out how much everything in the diary would cost.
At just £31.77 for the week – or £4.54 per day - it’s clear that eating well doesn’t have to cost the earth.*

Download 7 day food diary Download the full 7 day guide, recipes and shopping list here.

Remember to check your cupboards before you go out shopping as you’ll probably have some of the items languishing in dark corners.

*Prices based on exact quantities required. Shopping list supplied includes excess to use for future meals.

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