Four Years with Nutracheck!


In the Autumn of 2013 I weighed 148.5kg (23st 5lbs), and that was when I joined Nutracheck. I had had enough of yo-yo dieting, and I wanted to lose a lot of weight and – this time – keep it off for good. This was all very ambitious! So now, after four years with Nutracheck, how am I doing?

I wanted to get into the healthy BMI range, with a BMI of 25. OK, it’s only just in the range, but sitting there with a BMI of 43.4, a BMI of 25 seemed like a distant dream, because it would need a loss of about 10 stone to get there. I’m not a believer in gimmicky lose-it-fast diets, so I decided to try for a pound and a half a week. There were some good times and some bad times, of course, but basically keeping it simple and sticking to the Nutracheck system worked well for me. It took 20 months to lose that weight, and that meant that I lost just over a pound and a half a week.

5 curries under 550 calories

It’s wise to be wary of Indian takeaways or restaurants when losing weight. Takeaway curries tend to be cooked with ghee (clarified butter), plus some dishes have cream added and nuts too. This all contributes to the taste – but also the calorie content! Add to that a portion of pilau rice and a naan – both carb heavy – and you’ve got yourself quite a calorific meal.

But curries don’t have to be off the menu. A homemade one can be a very healthy addition to your diet – you control the amount of fat used and the type of protein (opt for lean chicken or fish). By including more vegetables and pulses in your curry, you can add bulk without excessive calories. Opt for tomato based sauces, choose lean cuts of meat, limit the amount of oil used and use low fat natural yogurt in place of cream when needed.

2017_Currys Under 550 Cals5

2017_Currys Under 550 Cals


10 day starter plan


Download 10 day plan

Download 10 day vegetarian plan

Follow the 1300-1400 calorie daily plan Emma, Nutracheck nutritionist has put together to kick start your weight loss. The plan is nutritionally balanced ensuring you get all the nutrients necessary for a healthy diet. It’s controlled for fat, sat fat, carbs, sugar, protein and salt – to ensure nutrients fall within healthy guidelines across the 10 day plan. Feel free to mix and match the meals – have breakfast, lunch, dinner and snacks. All meals are for one, unless otherwise specified.

A Meal for Maintainers


We Nutracheck regulars, Sprog and Steve, have written occasional joint blogs this year, which people seem to have found interesting. So we thought it was about time for another one…


STEVE and ANN (Mrs Steve): Would you be free to come to dinner one day, Sprog?

SPROG: Oh, yes please!

STEVE: This is going to be a meal fit for an expert maintainer!

SPROG (thinks): I wonder what that means? Will it be a delicious meal that is within my calorie allowance? Or will it be a rich, varied, and sumptuous feast, which will require all my ‘getting back on track skills’ afterwards?

SPROG (says): I’m looking forward to it!